Go Laugh in the Places You've Cried!
- Carol Calvert
- Nov 21, 2024
- 1 min read
It really works, Ya'll!
In our online event course "Finding your Saging Not Aging Glow with Carol & Frida Kahlo", we do this exercise called Spiral Transformation Technique. On the front of a lined piece of paper, you begin at the bottom and move upward (birth until now) creating a list of good things and a list of bad things that have happened to you in your life. There's a spiral in the middle. we move through your lists item by item, together, I ask you to give me one good thing about the bad memory & a bad thing about the good memory. Nothing is good or bad, we make it so! But, of course, you are firstly taken aback, but then you see the madness of my asking: We talk and true to this exercise, find your silver linings in every memory, even your ah'ha moments that are keen to your purpose here on Earth and those go in the spiral, which you read all together in the end. This is your story.
I've been using this technique I developed for over 30 years in my light therapy & biofeedback work. You will change your narrative: Guaranteed! You are always at choice! Choose everything, Ya'll! Choose it all! Carol Lovell Calvert
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